2 Awesome Exercises that target your gluteus medius, train your balance, and keep you YOUNG!
Hi friends! Stef here, bringing you 2 exercises that target your gluteus medius, the neglected middle child when it comes to your glutes. To age well, make sure you’re including exercises that target the medius! Doing so will keep you moving efficiently, less prone to injury, and rocking your later years. 💪❤️
Видео 2 Awesome Exercises that target your gluteus medius, train your balance, and keep you YOUNG! канала The Fit RV
Видео 2 Awesome Exercises that target your gluteus medius, train your balance, and keep you YOUNG! канала The Fit RV
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