Day 4: Heart-Opening Yoga Flow with Briohny Smyth - 7 Days of Gratitude
Practice more classes free for 14 days at https://alomov.es/free-trial
In this 30-minute flow with Briohny Smyth, you'll work on building strength and flexibility through deep stretches, heart-openers, non-traditional salutations and backbends. She'll ground the practice in gratitude and offer modifications for every level, closing with savasana. The perfect flow for stepping outside your comfort zone!
Видео Day 4: Heart-Opening Yoga Flow with Briohny Smyth - 7 Days of Gratitude канала Alo Yoga
In this 30-minute flow with Briohny Smyth, you'll work on building strength and flexibility through deep stretches, heart-openers, non-traditional salutations and backbends. She'll ground the practice in gratitude and offer modifications for every level, closing with savasana. The perfect flow for stepping outside your comfort zone!
Видео Day 4: Heart-Opening Yoga Flow with Briohny Smyth - 7 Days of Gratitude канала Alo Yoga
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