W routines for MASSIVE GAINS!!

A very simple but effective training method for calisthenics are W routines. We go through a workout consisting of muscle ups, pull ups and dips - but you can use this technique for any exercise!
► Learn handstands and planches: http://bit.ly/handstand-master
► Recover faster from your workouts: http://bit.ly/Foam-Rollers

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Видео W routines for MASSIVE GAINS!! канала BaristiWorkout