Yelka mashqlari - Aziz Estet
Hammaga ma`lumki, keng yelkalar erkak kishining qomatini chiroyini aniqlaydi. Va bu albatta tabiiy hol, chunki yelka qancha keng bo’lsa, bel shuncha ingichka bo’lib, atletning qomati maksimal darajada e’tiborni jalb etuvchi bo’lib ko’rinadi. Yelkani mashq qildirish anchagina qiyin. Bu ularning tuzilishiga bog’liq. Yelkaning tuzilishida del’tasimon mushak qatnashgan bo’lib, u o’z navbatida 3 bog’lam – old, o’rta va orqadan tashkil topgan. Faqatgina del’tasimon mushakni tashkil etuvchi uch qismni bir tekis rivojlanitirsh orqali, yelkaning bir tekisda shakllanishi ro’y beradi. Bu esa atletning qomatida o`zining ijobiy ta`sirini ko’rsatadi.
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Bizning sahifalarimizga a`zo bo’ling:
► Instagram: https://www.instagram.com/genetics.uzbekistan
► Facebook: https://www.facebook.com/genetics.uzbekistan
► Telegram: https://t.me/GeneticsUzbekistan
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Ushbu video uchun link: https://youtu.be/UlPtCOlp-lM
Видео Yelka mashqlari - Aziz Estet канала Genetics
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Bizning sahifalarimizga a`zo bo’ling:
► Instagram: https://www.instagram.com/genetics.uzbekistan
► Facebook: https://www.facebook.com/genetics.uzbekistan
► Telegram: https://t.me/GeneticsUzbekistan
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Ushbu video uchun link: https://youtu.be/UlPtCOlp-lM
Видео Yelka mashqlari - Aziz Estet канала Genetics
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