Everything You Know About Sleep is Wrong with Dr. Matthew Walker

#drmatthewwalker #joerogan #iii #sleep #whywesleep #sleeptips #learnhowtosleep #drchatterjee #everythingyouknowaboutsleepiswrong #unlockpowerofsleep #sleeptricks #neuroscience #neuroscienceofsleep

Dr. Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has published over 100 scientific studies and is the author of the book Why We Sleep: Unlocking the Power of Sleep and Dreams. Which is currently the #1 Amazon Bestseller in Neuroscience. He has been featured on numerous television and radio outlets, including CBS 60 Minutes, National Geographic Channel, NOVA Science, NRP and the BBC.

For the full episode transcript, all the show notes, research, links and much more - visit the episode page here: https://www.successpodcast.com/show-notes/2018/1/3/everything-you-know-about-sleep-is-wrong-with-dr-matthew-walker

SHOW NOTES & TIMESTAMPS
02:23 Dr. Matt Walker Intro and Bio
02:53 Interview Begins
03:10 The Sleep Deprivation Epidemic
06:49 How Do We Combat the Push to Sleep Less and Do More?
09:59 Does Science Support the idea that Sleeping Less or All-Nighters Lead to Productivity?
13:45 Applying the 80/20 Principle to Sleep Needs
15:49 What Happens During the Recycling Process While we Sleep?
21:25 The Physiological and Body Reset Aspects of Sleep
28:30 Research Behind Sleep Improving Memory and Learning
36:48 Sleep Improves the Ability to Effectively Solve Complex Problems and Be Creative
39:50 Strategies for Sleeping More Effectively
49:44 Changing Bad Habits that Affect Sleep Allows You to Reap More of the Restorative Effects of Sleep
50:50 Do Sleeping Pills Work?
53:18 Benefits of Taking Melatonin Supplements
54:53 Does Napping Work? Can you Catch Up on Sleep?
57:44 Battling Sleep Deprivation for New Parents
59:56 Research on Neurotransmitter GABA and its Relationship with Sleep
01:01:28 Episode Homework

Learn More About the Science of Success
SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/the-science-of-success/id1059509178?mt=2
SUBSCRIBE ON STITCHER: http://www.stitcher.com/podcast/the-science-of-success?refid=stpr
SUBSCRIBE ON ANDROID: https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&link=https://play.google.com/music/m/Ikan6occob4hkerx32j2zmik3he?t%3DThe_Science_of_Success
Check Out More Great Episodes at: http://www.successpodcast.com

Видео Everything You Know About Sleep is Wrong with Dr. Matthew Walker канала The Science Of Success