How to improve your Diving Takeoff feat. Hongping Li | Olympians' Tips

📲 Subscribe to @olympics: http://oly.ch/Subscribe

Hongping Li, a two-time Olympian and one of the most successful NCAA coaches for more than a decade, explains to you in this week's video how to improve your Back Takeoff and the Forward Approach with a hurdle Takeoff! Dry Land training is one of the most important training drills because it provides a safer environment and allows you to focus on the element of the Takeoff without worrying about how you get into the water.

Once you know that you are
1) in the correct body position
2) you have the correct timing on the board
3) and the synchronization on the screen boards,

you feel the height and freedom which is one of the greatest feelings ever in Diving. So keep practicing your Takeoff!

Learn how to improve your game from the best athletes in the world with Olympians' Tips: http://bit.do/HowToENG

00:00 Intro
00:34 Tip 1: Dry Land Training
01:03 Tip 2: The Back Takeoff
01:51 Tip 3: The Front Approach with a hurdle
02:51 Recap

_____________________________________________________
🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays
🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays
🗞️ News from the Olympic world: https://oly.ch/News

Видео How to improve your Diving Takeoff feat. Hongping Li | Olympians' Tips канала Olympics