How I use CALORIE COUNTING for FAT LOSS| Over 100lbs Weightloss

In Todays Video I tell you guys how I used calorie counting to ensure that I was in a calorie deficit to lose fat.

I go through what calories I started with, how they changed as I lost the weight and what calories I am eating now at maintenance.

I also explain how you can work out how many calories you should be having to lose weight.

BMR calculator and activity level is on here-https://www.diabetes.co.uk/bmr-calculator.html
Formula = bmr x activity level = maintenance calories
maintenance - 250/500 = Calories to lose weight

Gregs video on why calorie counting dont work (IT DOES BUT HE SAYS WHY IT MIGHT NOT BE WORKING FOR U) https://youtu.be/fjFkizhr_2U

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Видео How I use CALORIE COUNTING for FAT LOSS| Over 100lbs Weightloss канала LouisesJourneyxo