Bipolar Disorder ✅ How I beat Bipolar - Audio-book ~ Chapter 2 / 19

In "The Way Out is Through the Way In," I delve into my personal journey battling mental health challenges, including bipolar disorder, and share the strategies I've adopted to find inner tranquility. Having conquered PTSD, anxiety, depression, mania, and paranoia, I now enjoy a rich and meaningful existence, liberated from the constraints of medication. Through the pages of my book, I offer practical advice on various facets of self-care such as exercise, meditation, forgiveness, and gratitude. My aim is not merely to impart knowledge but to empower readers with actionable tools, urging them to prioritize mental well-being for a more fulfilling life. Join me on this transformative journey towards peace and contentment. Grab a copy and let's embark on this path together.

Table of Contents
Chapter 0 -- Dedication, Preface & Introduction https://youtu.be/tuR3Wae9EiU
Chapter 1 – Society’s Effect on the Mind https://youtu.be/6CNl5g7TwSs
Chapter 2 -- Energy https://youtu.be/UKpWZ-hGcOg
Chapter 3 – The Mind https://youtu.be/t113AeUbF3U
Chapter 4 – Environment
Chapter 5 – Food
Chapter 6 - Thought Diet
Chapter 7 – Physical Exercise
Chapter 8 – The Will
Chapter 9 – Self Belief / False Belief
Chapter 10 - Past - Present - Future
Chapter 11 - Silence
Chapter 12 - Know thy self
Chapter 13 - Forgiveness
Chapter 14 - Gratitude
Chapter 15 - Truth
Chapter 16 – Focus
Chapter 17 - Meditation
Chapter 18 - Changing the Mind
Chapter 19 - Final Words

Full Audio and eBook available for purchase
https://www.beatbipolar.com.au

Видео Bipolar Disorder ✅ How I beat Bipolar - Audio-book ~ Chapter 2 / 19 канала Awesome Andrew