Wim Hof: Breathing Technique For Increased Energy and Inner Calm | Bitesize

Wim Hof Method - Breathing Technique Tutorial.

This Bitesize clip is from episode 127 of the podcast with Wim Hof aka The Iceman. Wim believes using his breathing method can lessen stress and anxiety, increase energy and create a feeling of inner calm.

** As we discuss and as Wim makes clear in all his work, please follow his instructions carefully in order to carry out his techniques safely. It’s powerful stuff!

Wim has been described as a ‘trailblazer for human potential’ and a ‘modern legend’. He has performed incredible feats such as withstanding extreme temperatures and climbing Kilimanjaro wearing only a pair of shorts.

Wim explains why the breath is so powerful and gives a breathing tutorial to take us through the Wim Hof Breathing Method step-by-step.

Wim believes that by harnessing the power of the breath you can boost your energy, find inner peace and take on any stressor.

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Watch the full Feel Better Live More podcast episode:
Ep127 Wim Hof: How To Use Cold Showers To Take Control Of Your Mind And Body

https://youtu.be/MYp5NmlEpIE

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Find out more about Wim Hof:
Website: https://www.wimhofmethod.com

YouTube: https://www.youtube.com/user/wimhof1

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Видео Wim Hof: Breathing Technique For Increased Energy and Inner Calm | Bitesize канала Dr Rangan Chatterjee