The Types of Yoga Explained

In this video I discuss five different types of yoga that you might come across whilst searching for yoga online or looking at a yoga studio timetable. I also explain what you can expect from the different styles of yoga on my YouTube channel. I hope this video gives you greater clarity and helps you to choose the right style of yoga for you whenever you practise.

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00:00 Introduction
00:42 Why are there different styles of yoga?
02:06 Vinyasa Flow Yoga
04:44 Hatha Yoga (or Gentle Yoga)
06:30 Restorative Yoga
09:15 Ashtanga Yoga
11:04 Yin Yoga
12:16 Closing
13:30 Thank you to my Patrons!

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Welcome to my channel! My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga for over ten years and teaching since 2017.

My channel is your place to inspire your journey with yoga, practise yoga with me and to learn more about yoga, Yoga Nidra and meditation. My hope is that this channel is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.

Thank you for watching and thank you for practising with me! ✨ Ailsa

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🌻 my website | https://www.frostedfeather.com/
🎼 yoga playlists | https://spoti.fi/2VVjtqz

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Yoga with Ailsa - Disclaimer
Please consult with your Doctor/physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Ailsa from any and all claims or causes of action, known or unknown, arising out of Yoga with Ailsa’s negligence.

#typesofyoga #yogaphilosophy #yogaathome

Видео The Types of Yoga Explained канала Ailsa Burns