How to Deal with Stress | 7 Stress Management Tips
Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/Aileen
Note on BetterHelp: I've been trying out BetterHelp and I feel it's a good medium between talking to a friend vs. seeing an in-person therapist. It's more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider's perspective. I do want to make clear that it's not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-help
This video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love.
What are your tips for relieving and reducing stress?
// related videos
→ Dealing with Holiday Stress | http://bit.ly/2SanMtr
→ How to Stop Procrastinating & Get Work Done | http://bit.ly/2yVvj6L
→ Simplify & Prioritize: Exercise | http://bit.ly/2z15PVE
📸 Follow my Insta | http://instagram.com/lavendaire
💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com
___
// F O L L O W
🌻 blog | https://lavendaire.com
❀ instagram | http://instagram.com/lavendaire
❀ facebook | http://facebook.com/lavendaire
❀ twitter | http://twitter.com/lavendaire
❀ weibo | http://weibo.com/lavendaire
❀ pinterest | http://pinterest.com/lavendaire
❀ spotify | https://open.spotify.com/user/aileenxu
___
// R E S O U R C E S
💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast
💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail
💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb
📚 My Favorite Books | http://lavendaire.com/favorites/books
🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/
🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8
🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire
___
Edited by Loryn Teranishi | @yoloryn
MUSIC: sundial - ok wait | https://soundcloud.com/officialsundial/ok-wait
Outro music by Eventide | http://bit.ly/2wW9Xa8
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
Business inquiries & music submissions | mgmt@lavendaire.com
___
// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire
___
Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https://betterhelp.com/Aileen (Not an affiliate link. I don't get paid for sign-ups.)
Видео How to Deal with Stress | 7 Stress Management Tips канала Lavendaire
Note on BetterHelp: I've been trying out BetterHelp and I feel it's a good medium between talking to a friend vs. seeing an in-person therapist. It's more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider's perspective. I do want to make clear that it's not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-help
This video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love.
What are your tips for relieving and reducing stress?
// related videos
→ Dealing with Holiday Stress | http://bit.ly/2SanMtr
→ How to Stop Procrastinating & Get Work Done | http://bit.ly/2yVvj6L
→ Simplify & Prioritize: Exercise | http://bit.ly/2z15PVE
📸 Follow my Insta | http://instagram.com/lavendaire
💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com
___
// F O L L O W
🌻 blog | https://lavendaire.com
❀ instagram | http://instagram.com/lavendaire
❀ facebook | http://facebook.com/lavendaire
❀ twitter | http://twitter.com/lavendaire
❀ weibo | http://weibo.com/lavendaire
❀ pinterest | http://pinterest.com/lavendaire
❀ spotify | https://open.spotify.com/user/aileenxu
___
// R E S O U R C E S
💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast
💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail
💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb
📚 My Favorite Books | http://lavendaire.com/favorites/books
🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/
🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8
🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire
___
Edited by Loryn Teranishi | @yoloryn
MUSIC: sundial - ok wait | https://soundcloud.com/officialsundial/ok-wait
Outro music by Eventide | http://bit.ly/2wW9Xa8
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
Business inquiries & music submissions | mgmt@lavendaire.com
___
// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire
___
Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https://betterhelp.com/Aileen (Not an affiliate link. I don't get paid for sign-ups.)
Видео How to Deal with Stress | 7 Stress Management Tips канала Lavendaire
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