Learn Useful English: my gym

English Phrases: Today we do my fitness workout together.
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▼▼▼ Chapter ▼▼▼
00:00 Intro
00:00:08 Welcome to my gym!
00:00:26 I work out here three times a week.
00:00:42 I always bring a clean towel.
00:01:00 Today I'm going to show you my different exercises.
00:01:20 Before you start, you need to warm up.
00:01:40 To warm up, I do several stretching exercises.
00:01:58 So, now I'm ready to go.
00:02:14 First, I'm jumping rope.
00:02:32 Jumping rope is a perfect endurance workout.
00:02:54 Let's continue with push-ups.
00:03:10 I always do 100 push-ups.
00:03:28 Sometimes I use weights in the process.
00:03:46 Now I'll show you my favorite exercise.
00:04:05 I do pull-ups all the time.
00:04:22 I take a short break in between each exercise.
00:04:42 Another important exercise is sit-ups.
00:05:00 Sit-ups really make you sweat.
00:05:20 Luckily, I brought my towel.
00:05:38 The weights are here on the left.
00:05:59 I sit down and work on my biceps.
00:06:20 After that, I work out my triceps.
00:06:38 I don't need weights for this.
00:06:55 Sometimes, though, I lift the heavy weights.
00:07:15 When I am in a bad mood, I do the following exercise.
00:07:38 I hit this punching bag.
00:07:55 Finally, I run on the treadmill.
00:08:14 Do you have any fitness tips for me?
00:08:32 Do you go to a gym too?
00:08:48 What exercises do you do?
00:09:03 Now I'm going to eat some chocolate.

In today's video I want to talk about sports. It is important to do sports regularly to keep fit. I hope you also go to a gym or do some other sport regularly. It's good for your health and well-being. In this video I show you what exercises I usually do to keep fit after work in the office. I hope you like my exercises and leave me a like and a comment.

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Видео Learn Useful English: my gym канала Learning Phrases with Chris & Friends