Jason Momoa Workout And Diet | Train Like a Celebrity | Celeb Workout

Jason Momoa’s career is growing like flying rocket. With all these demanding superhero roles he has to be top in shape and all of his roles require super masculine shredded body. He is working very hard to play the role in . Jason Momoa followed Gym Jones method to get him jacked up.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:03:20 - Working Out Routine
00:08:20 - Time to Workout

-WORKOUT -
DAY 1 ( Monday): Chest
Warm up – 5 minutes
Incline Bench Press
Decline Bench Press
Flat dumbbell bench press
Incline dumbbell bench press
Dumbbell flys
Plate press

DAY 2 (Tuesday): Biceps and Abs
Warm up – 5 minutes
Barbell Curls
Hammer Curls
Alternate arm dumbbell curls
Preacher Curls
Close grip cable curls
One arm Cable curls/ Cable concentration curls (anyone among these two)
Over head cable curls
Decline crunch 20-20-20
Standing cable wood chop 20-20-20

DAY 3 (Wednesday): Cardio and Back
Cardio 20 min (walking, elliptical)
Pullups
Wide grip lat pull down
Cable row
Barbell row
Dumbbell row
Deadlift

DAY 4 (Thursday): Shoulder
Warm up – 5 minutes
Barbell military press
Arnold press
Lateral raise
Front Raise
Bent Over Dumbbell Rear Delt Raise
Barbell Shrug
Dumbbell shrug
Cable upright row

DAY 5 (Friday): Triceps and Abs
Warm up – 5 minutes
Close grip barbell bench press
Skull Crusher
Over head cable triceps extension
Cable triceps push down
One arm dumbbell extension
Reverse arm cable triceps push down, One arm tricep Dumbbell Kickback (anyone among these two)
Barbell roll out on knees 20-20-20
Kneeling cable pull down 20-20-20
Bicycle crunch 20-20-20
Side Plank – 60 seconds each.

DAY 6(Saturday): Cardio and Legs
Cardio – 20 min (walking, elliptical)
Leg Extension
Lying Leg Curls
Squat
Leg Press
Hack squat
Dumbbell Lunge
Seated Calf Raise
Standing Calf Raise

Day 7(Sunday): Rest Day

-EQUIPMENT-
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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