Sleep - I Promise You Have Never Heard Some of these Benefits of Sleep Before!

Dr. Christy discusses a fascinating book called "Why We Sleep" by Matthew Walker, PhD in part 1 of a 3 part series. All information shared in this video is taken from the book or from studies referenced in the book.
Link to purchase the book: https://amzn.to/2XW1TCA (Affiliate Link FYI)
Other References:
Shift work and carcinogenic effects:
https://www.cdc.gov/niosh/nioshtic-2/20045415.html

Видео Sleep - I Promise You Have Never Heard Some of these Benefits of Sleep Before! канала Christy Risinger, MD