MY WEEKLY FITNESS ROUTINE IN AMERICAN SAMOA | RUNNING | AT-HOME STRENGTH & PLYOMETRICS WORKOUTS

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Lately, I've been having strangers coming up to me, commenting on my weight, and asking what's been working for me. While I am a firm believer in every body responding to diet and exercise differently. What's working for me won't necessarily work the same for anyone else, but I thought I'd take the chance to share MY WEEKLY WORKOUT ROUTINE.

I combine running, at-home strength training, and plyometrics to keep my body health and strong.

Fitness has always been a part of my life, with running usually taking center stage, and over the years I've figured out what works for me and how best to incorporate it into my life and schedule. Once you're finished with this video, I'd encourage you to do the same. Whether you're a runner, walker, weight lifter, pickle ball player, or whatever, make it a priority to fit some kind of physical activity into your weekly routine. I promise you'll feel better physically and emotionally.

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00:00- Introduction
01:38- My Fitness Journey
04:17- What's Working for Me
05:35- Monday- Run
07:37- Tuesday- Plyometrics
09:41- Wednesday- Run
11:04- Thursday- Strength Training
13:18- Friday- Run
14:36- Saturday- Run
15:48- Yoga
16:32- Thank You to Our Sponsor, Skillshare
18:38- Island Fitness Tips
23:53- Tofa Soifua

Видео MY WEEKLY FITNESS ROUTINE IN AMERICAN SAMOA | RUNNING | AT-HOME STRENGTH & PLYOMETRICS WORKOUTS канала AmSamFam