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Brazilian Capoeira Workout, Ab Exercises, Fit How To

Give the crunches a rest and tone your middle with capoeira, the dance-inspired Brazilian martial art. Learn five full-body moves, which are anything but boring, from trainer Brett Hoebel. These exercises work the abs from every conceivable angle to help you sculpt a fabulous midsection, or as Brett likes to say "Brazilify" your abs. Best of all, you don't need any equipment for these exercises. Press play and get ready to study capoeira.

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Видео Brazilian Capoeira Workout, Ab Exercises, Fit How To канала PS Fit
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5 декабря 2012 г. 7:40:47
00:04:17
PS Fit
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