Pushing Past Pain: Tips for Healthy Shoulders

We’re here to help you build strong, pain-free shoulders!

💧 First, give your shoulders what they want: proper hydration, nutrition, and electrolytes.

👊 Then, go deep. Teach your muscles to stay long and soft through pliability training with a TB12 Body Coach or with a TB12 Vibrating Pliability Roller or Sphere.

💪 Finally, engage your brain with fast, functional movements that mimic your day-to-day output – whether that’s a sport or activity, or an active lifestyle.

Ready to take your pain-free shoulder performance to the next level? Here is one of our favorite functional shoulder exercises!

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Видео Pushing Past Pain: Tips for Healthy Shoulders канала TB12 Sports