Signs That You NEED to STOP Your Diet (Taking a 2-Week Break)

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Signs That You NEED to STOP Your Diet (Taking a 2-Week Break)- Thomas DeLauer

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Questions that will be answered within this video:
- What is a diet break?
- How does a diet break help to improve fat loss & break through weight loss plateaus?
- How long does a diet break need to be?

References

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20027
https://pubmed.ncbi.nlm.nih.gov/7632212/
https://pubmed.ncbi.nlm.nih.gov/11430776/
https://academic.oup.com/ajcn/article/97/5/990/4577235
https://pubmed.ncbi.nlm.nih.gov/23404923/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC377492/
https://eje.bioscientifica.com/view/journals/eje/149/4/257.xml
https://pubmed.ncbi.nlm.nih.gov/2294128/
https://www.ncbi.nlm.nih.gov/pubmed/3456075
https://www.ncbi.nlm.nih.gov/pubmed/11126336
https://www.ncbi.nlm.nih.gov/pubmed/10567012
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673773/
https://www.nature.com/articles/ijo2012124
https://academic.oup.com/ajcn/article/97/5/990/4577235
https://www.nature.com/articles/s41430-020-0568-9

Видео Signs That You NEED to STOP Your Diet (Taking a 2-Week Break) канала Thomas DeLauer