HOW I STOPPED BINGE EATING || THREE TOP TIPS

Hey my friends! If this helps one person then I'm happy (:

I know I've spoken about this before but a lot of you do ask me how I overcame my eating disorder and orthorexia and I think it's an important topic to share and speak openly about (:

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Breakfast eBook £3.99 on my website for 15+ recipes!
Website: natachaoceane.com
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Instagram: https://www.instagram.com/natacha.oceane/?hl=en
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If you'd like to seek help: http://www.anorexiabulimiacare.org.uk/help-for-you
If you'd like to support the charity Anorexia Bulimia Care: http://www.anorexiabulimiacare.org.uk/support-us
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Videos linked to this topic:

BODY CONFIDENCE | HOW I DEAL WITH MY INSECURITIES
https://www.youtube.com/watch?v=CBYdAOh-6RY

HOW I GET LEAN ON +2300kcal || IMPROVE YOUR METABOLISM
https://www.youtube.com/watch?v=m8K3_tGLIfc&t=60s

HOW I OVERCAME AN EATING DISORDER
https://www.youtube.com/watch?v=tlSfXf9C_lg&t=30s

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Pink mesh bodysuit: http://rstyle.me/~a7IFX

White fairy lights: http://amzn.to/2gaf2Wa
My camera - I use it for every shot in my videos
https://amzn.to/2wGj23L

Видео HOW I STOPPED BINGE EATING || THREE TOP TIPS канала Natacha Océane