10 Minute BEST Theraband Abdominal and Core Exercises | Flatten & Tone Tummy (effective routine!)

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Hi everyone!

This 10 minute theraband routine will challenge your abdominals and core muscles in a different way. It will add variety and strength to your regular core exercises, while the bonus is you will strengthen your back and arms as you stabilise the band.

It is really effective to do this in your ab training routine for something different but with a good focus on technique.

Make sure you keep your rib cage and shoulders down on the floor firmly with the first few exercises where you are laying down.

Keep a strong hold through your tummy and straighten the legs as best you can.

As always, control and slow down your moves while listening to your body.

I also find the band beneficial here is supporting you to build up to full sit ups and teaser movements, with your legs and torso off the ground.

Remember not to rely on the band too much! It is there to assist but also challenge your stability while teaching you to work from your centre.

Let me know how you go with this routine! Love to see how you find it and what challenges you come up against (if any!)
Post below and I will get back to you :-)

Power to Your Core,
Vanessa Bartlett xo
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***About Vanessa Bartlett:***

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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'Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that's what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.' Vanessa Bartlett

Видео 10 Minute BEST Theraband Abdominal and Core Exercises | Flatten & Tone Tummy (effective routine!) канала VanessaB Health TV