How Long Does it Take to Habituate to Tinnitus?

How Long Does it Take to Habituate to Tinnitus? How long habituation takes varies by the individual. To fully habituate to tinnitus it can take between a few weeks to over a year.
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How Long Does it Take to Habituate to Tinnitus?
0:43 - Habituation takes less than one year for 80% of individuals in tinnitus retraining therapy
1:08 - Neurophysiological model of tinnitus, upper and lower feedback loops
2:42 - Why do I have a negative response to my tinnitus?
3:29 - Habituation occurs when the upper and lower feedback loops are stopped
4:01 - Tips for breaking the negative feedback loops to habituate to tinnitus
5:39 - What are techniques to habituate to tinnitus?
6:26 - You can not force habituation, it only happens when you ease into it

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Who is Dr. Benjamin Thompson, Au.D.?
Dr. Thompson is an audiologist and tinnitus specialist in California. He completed his doctorate at the University of the Pacific in San Francisco, CA. Dr. Thompson is fully trained in audiology tinnitus management. He completed his residency at University of California at San Francisco (UCSF), one of the top ten hospitals in the country, according to U.S. News. Dr. Thompson is a past board member of the California Academy of Audiology. He is bilingual in English and Spanish.

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