WR v.s DB 1on1's || "Shadow Routes"

An exercise that I tell younger receivers to add into their weekly routine. Even if you don't have a QB to throw you the ball, grab a DB or a friend and run "shadow routes". It's basically 1on1's without throwing the ball. It's effective and prevents injuries by not going down competing for the ball.

Видео WR v.s DB 1on1's || "Shadow Routes" канала Aj Greene