What is Yoga? The 8 Limbs of Yoga Explained | Ep 1 Yoga Off the Mat | Emily Rowell Yoga

Welcome to my new series - #YogaOfftheMat! As yoga has become so hugely popular, there's a big focus on the physical part of the practice, but a LOT of the rest of yoga gets pushed aside.
So in this series we're going to talk about the history of yoga, the reason why we practice, and the way we can expand our yoga practice to move beyond the yoga mat.

Episode 1 is all about the 8 limbs of yoga. What are they and where did they come from?
If you have any questions or if there is something you'd like me to talk about in this series, please leave a comment and I'll get back to you!

Here's where you can find me online:
Website: http://www.emilyyogainstamford.co.uk/
Facebook: https://www.facebook.com/emilyyogainstamford/
Instagram: https://www.instagram.com/emilyrowellyoga/

Видео What is Yoga? The 8 Limbs of Yoga Explained | Ep 1 Yoga Off the Mat | Emily Rowell Yoga канала Emily Rowell Yoga