How To Do Kickbacks For Glutes (Every Variation Explained!)

I like to think of Kickbacks as the Hip Thrust of Isolation Lifts!

And just like Hip Thrusts... there are a WHOLE HEAP of different ways in which you can perform them

In this video, we'll explore the many different options we use down here at the Booty Base to help perk your peach & plump your rump!

You can also access my Kickbacks & Abductions Video HERE: https://youtu.be/wCsepfNRK_A

xoxo Glute Guru 🍑🕺🏻

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TIMESTAMPS:

00:00 - 1:09 - Intro
1:10 - 2:34 - The Do's & Dont's
2:35 - 3:18 - Correcting Your Foot Placement
3:19 - 8:32 - Cable Kickback Variations
8:33 - 9:34 - Banded Kickback Alternative
9:35 -11:56 - Donkey Kickback Variations
11:57 - 14:17 - Reverse Hyper Machine Variations
14:18 - 15:25 - Outro

Видео How To Do Kickbacks For Glutes (Every Variation Explained!) канала Glute Guru