The 5 Elements of Ayurveda | 10 Minutes with Dr. Marc Halpern

In this 10-minute video, Dr. Marc Halpern explains how the 5 Ayurvedic elements of the universe relate to our bodies, minds, health, and well-being.

Chapters:
00:00 - Introduction
00:30 - 5 elements
06:02 - 5 elements in mind
07:22 - 5 elements in body

Watch a video on Prakruti and Vikruti:
https://www.youtube.com/watch?v=65SJi9Smx3k

Return to balance with a meditation:
https://www.youtube.com/watch?v=LVU9cfQxAfQ

Learn about each Dosha from Dr. Halpern's playlist:
https://youtube.com/playlist?list=PLc0JEpDV5xb4UHVapDFhVIMLJ5gPGy_tS

Get Your Copy of Healing Your Life: Lessons on the Path of Ayurveda:
https://bit.ly/HYLBook

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