The Power of Consistent Imperfection in Nutrition and Exercise | Maryann Walsh | TEDxGainesville

You want to eat better and get more exercise, but you're exhausted from work, parenting, and just life in general. There is a solution! Registered Dietitian and parent Maryann Walsh explains how even the busiest of professionals and parents can optimize their nutrition and exercise routines by trying on the concept of "consistent imperfection." Registered Dietitian and nutrition expert, Maryann Walsh has been featured in numerous publications and media sources including Forbes, Shape, Food Network and Women’s Health. Maryann possesses bachelors degrees in Biology and Dietetics and a masters degree in Food and Nutrition and is currently pursuing her PhD in Psychology. Maryann resides in South Florida and is a mom to a 19 month old baby girl and a maltipoo pup named Cannoli. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео The Power of Consistent Imperfection in Nutrition and Exercise | Maryann Walsh | TEDxGainesville канала TEDx Talks