Does Your Mind Do This Too? | 10 Toxic Thought Patterns

The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/doctormike03211

I’ve officially started therapy. That’s not easy to admit, which is why I want to continue working to de-stigmatize mental health care. Treating our minds is just as important as treating our bodies, so if you or a loved one is in need of resources for mental health care, please visit the National Alliance On Mental Illness: https://www.nami.org/About-Mental-Illness/Treatments

To that end, I decided to explain what are known as the 10 Cognitive Distortions. These are lenses in which we view and analyze the world that commonly lead to inaccurate, toxic, and dangerous thoughts. Jumping to conclusions, over-generalization, discounting the positive… all examples of distortions that twist the reality of what you’re receiving. These occur with major life events like break ups/heartbreak/divorce or losing a job, as well as everyday occurrences like traffic or getting snubbed on the street. Knowledge is power, and with an understanding of these 10 things, hopefully you’ll be prepared to fend off the distortions when they inevitably present themselves.

I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back!
-Doctor Mike Varshavski

Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:

Dr Mike Patreon:
https://www.patreon.com/doctormike

Please SUBSCRIBE for new videos every Wednesday afternoon and Sunday morning! https://goo.gl/87kYq6

Let’s connect:

IG https://goo.gl/41ZS7w - Doctor Mike
Reddit https://www.reddit.com/r/DoctorMike/
Twitter https://goo.gl/kzmGs5 - Real Doctor Mike
Facebook https://goo.gl/QH4nJS - Real Doctor Mike

Contact Email: DoctorMikeMedia@Gmail.com
https://www.doctormikemedia.com/

P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108

* Select medical photos/videos supplied by Getty Images *

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
0:00 Therapy/Intro
0:32 All or Nothing Thinking
1:01 Overgeneralizing
1:27 Labeling
2:06 Mental Filters
2:40 Jumping to Conclusions
3:09 Magnification
3:49 Emotional Reasoning
5:25 Should Statements
5:53 Personalization and Blame
6:23 Discounting the Positive

Видео Does Your Mind Do This Too? | 10 Toxic Thought Patterns канала Doctor Mike