Garden Variety Anti-Inflammation

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DESCRIPTION:The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity. Have a question for Dr. Greger about this video? Leave it in the comment section at ‪http://nutritionfacts.org/video/garden-variety-anti-inflammation/ Make sure to watch the "prequel" to this video, yesterday's video (http://nutritionfacts.org/videos/apples-and-oranges-dietary-diversity/). See EPIC Study (http://nutritionfacts.org/video/epic-study/) for an example of one of the studies that didn't show results as impressive as expected. For more on the anti-inflammatory nature of plant foods, see Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/) and Aspirin Levels in Plant Foods (http://nutritionfacts.org/video/aspirin-levels-in-plant-foods/). For more on black pepper, see Is Black Pepper Bad For You? (http://nutritionfacts.org/video/is-black-pepper-bad-for-you/), and for more on turmeric, see Oxalates in Cinnamon (http://nutritionfacts.org/video/oxalates-in-cinnamon/). There are 13 other videos on spices (http://nutritionfacts.org/topics/spices/) and hundreds of other videos on more than a thousand subjects (http://nutritionfacts.org/topics/), so please check them out.

Image Credit: Rick Harris and Vladimir Morozov via Flickr, and Josiedraus via Wikimedia Commons.

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Видео Garden Variety Anti-Inflammation канала NutritionFacts.org