Support Spine Health with Reflexology

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Your spine is vital to your health! Without a spine, you couldn't stand or walk. Your spine houses the central nervous system. Your central nervous system is your master control where directions and instructions to the entire body and body systems come from.

Here is a foot reflexology tip you can do on yourself or a loved one to support spine health.

What is Reflexology? What is Reflexology?
Reflexology is a science and an art. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the entire nervous system. The principle of reflexology is that reflex points and areas, meridian pathways, and chakra regions connect with a specific organ, gland or body part. Through the application of pressure using specific thumb and finger techniques, reflexology works with the peripheral nervous system and encourages the body to relax. Reflexology promotes the reduction of stress, reinforcing the body's ability to stay healthy and vital. This preventative modality encourages wellness through empowerment, education, relaxation, and homeostasis.

Disclaimer: Reflexology does NOT replace traditional medicine. Please consult with your doctor if you have any questions.

Personal self-care books by Certifed Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui
Know Your Chakras: Introduction to Energy Medicine
Foot Reflexology to Promote Relaxation you can purchase at https://amzn.to/2ImTd0B

If you want to go beyond these tips, Helen offers an array of in-depth, self-care classes on HealingPlaceEnergySchool.com. For $1 a day you can learn:

How to Read and Feel Energy
60 minute Foot Reflexology to Promote Relaxation
9 part Chakra 101
5 part Manage Stress and Anxiety with Mindfulness
3 Part Hand Care for Overuse Hands, Arthritic Hands

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Видео Support Spine Health with Reflexology канала Healing Place Energy School