How To Hip Hinge Properly (Fix THIS!)

If you can't hip hinge, you might be in trouble. Don't worry though! Mind Pump TV has the answer on how to properly perform the hip hinge. Make sure you do these things and watch your hinging movements such as the deadlift and the kettlebell swing improve rapidly.

The Hip Hinge is one of the primary weightlifting mechanics in addition to things like pushing, pulling, and squatting. The hinge is an aggregate of movement between the upper thigh and the pelvis. It is what lets the body bend downward and in half

When learning how to hip hinge, use a dowel or a stick. There are three points of contact. Right above the glutes, the mid spine, and the head. This is stopping you from doing things such as spinal flexion, knee flexion, mechanics that are often confused for a hip hinge. Once in the position, slightly bend knees and think that you are pushing your hips back. You should feel it in your hamstrings and glutes, which means that you are doing it correctly.

If you liked this video check out this:

Shoulder Mobility Video: https://www.youtube.com/watch?v=sAFt_NBFcUo

Lower Body Warm Up Video: https://www.youtube.com/watch?v=CgZsHVEf9oU

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Видео How To Hip Hinge Properly (Fix THIS!) канала Mind Pump TV