15Min Lower Body Stretch Routine | Muscle Relief and Recovery
15 Minute Lower Body Stretch Routine | Muscle Recovery and Relief / Follow along with this lower body stretch workout tutorial and complete a full 15 minute lower body stretch session. As an athlete, your lower body muscles can tighten up after workouts which will negatively affect your performance. Lower body stretching should be done post workouts and competition. To benefit from lower body stretching be sure to complete these stretches daily for improvement. These stretches should not be painful, so stop immediately if you feel pain.
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1️⃣ At Home BodyWeight 4-Week Program
2️⃣ Field & Weight Training 4-Week Program
3️⃣ Speed Training
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Видео 15Min Lower Body Stretch Routine | Muscle Relief and Recovery канала Marcus Rios
Training App Coming Soon⬇️
🚨The “MARCUS RIOS FIT APP”📲will be launching soon❗️ Be the first to get it!(Click The Link Below⬇️)
http://www.marcusrios.app
💥Now is your chance to sign-up “Click The Link In My Below”⬇️so you will be notified when it goes live in a couple weeks & Get Your First Month For Only $1❗️You don’t want to miss out📲
💥My Training App Includes:⬇️
1️⃣ At Home BodyWeight 4-Week Program
2️⃣ Field & Weight Training 4-Week Program
3️⃣ Speed Training
5️⃣ Muscle Recovery
6️⃣ Mindset & Motivation
7️⃣ In App 24/7 messaging, mentorship share & track progress
8️⃣ My Daily Workouts & Weekly Uploads
9️⃣ New Programs Every Month
⚡️My App will be available for all iOS & Android devices.
🔥Click The Link Below⬇️🔥 All of you been apart of my journey by supporting me, Now let me be apart of yours!
http://www.marcusrios.app
🚨Instagram: https://www.instagram.com/marcusriosofficial/
facebook: https://www.facebook.com/marcusriosofficial/
Email: marcusrios09@gmail.com
Видео 15Min Lower Body Stretch Routine | Muscle Relief and Recovery канала Marcus Rios
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