Fartlek Training Kenyan Style- Full Workout

After running a couple of Farlek runs with 100s of athletes it was time to get on the back of a motorcycle and capture the workout from the front of the pack. The workout was 1 min fast and 1 min off. Different leaders throughout the workout, with many doing less then the whole workout. Great to watch this workout from the front and to see some runners showing signs of fatigue.

Blog post about this workout - https://www.mauirunner.com/2019/02/fartlek-workout-watching-front-of-pack.html

Видео Fartlek Training Kenyan Style- Full Workout канала Matt Holton