3 Minute Mindful Breathing | Mental Focus & Clarity

Join me for this 3 minute breathing exercise for mental focus & clarity. For 3 minutes we are going to use a 3x2x7 technique. Inhale on the count of 3, hold for 2 and exhale on the count of 7. There are many variations of this technique, you can change the numbers around to achieve different goals. In this video, the exhales are longer to activate a relaxation response in the body. Remember to keep your breaths soft and relaxed.
View more breathing videos on my membership site ksenygray.com.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#mindfulbreathing #mindfulnessbreathingexercise #qigongwithkseny

Видео 3 Minute Mindful Breathing | Mental Focus & Clarity канала Qigong with Kseny