8 Simple Tips To Stay Motivated

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Resources:
http://www.ncbi.nlm.nih.gov/pubmed/10457761 Longitudinal improvement of self-regulation through practice: building self-control strength through repeated exercise
http://onlinelibrary.wiley.com/doi/10.1002/smi.1364/abstract Consistent-sufficient sleep predicts improvements in self-regulatory performance and psychological strain
http://pss.sagepub.com/content/early/2013/09/11/0956797613492985.abstract Self-Regulatory Depletion Enhances Neural Responses to Rewards and Impairs Top-Down Control
https://www.psychologytoday.com/blog/tech-support/201310/why-your-do-list-drives-you-crazy Why Your "To-Do" List Drives You Crazy
http://onlinelibrary.wiley.com/doi/10.1111/j.1467-8624.2005.00875.x/abstract The Two Faces of Adolescents' Success With Peers: Adolescent Popularity, Social Adaptation, and Deviant Behavior
http://www.psychologicalscience.org/index.php/news/minds-business/why-monday-is-the-best-day-for-setting-new-goals.html Why Monday is the Best Day for Setting New Goals
https://hbr.org/2014/10/what-you-eat-affects-your-productivity What You Eat Affects Your Productivity
http://onlinelibrary.wiley.com/doi/10.1111/j.1467-6494.1982.tb00745.x/abstract;jsessionid=906BB10F2BC06986251AECBD89007203.d03t03 Undermining the Zeigarnik effect: Another hidden cost of reward
http://psycnet.apa.org/index.cfm?fa=search.displayRecord&uid=1998-01923-011 Ego depletion: Is the active self a limited resource?
http://www.lifehack.org/articles/productivity/the-pomodoro-technique-is-it-right-for-you.html The Pomodoro Technique: Is It Right For You?

Видео 8 Simple Tips To Stay Motivated канала Greg and Mitch