Explosive training or the most effective ankle training?

Explosive training or the most effective ankle training? Small jumps with BIG IMPACT. People tend to emphasize maximal power, height and distance with plyometrics.

While this is great, there’s also a lower threshold way to approach jumping - with transformative benefits.

These jumps focus specifically on the lower legs and their functionality. Our ankles are designed for springing performance with high volume.

Not only is this amazing for the development of your calves and all the stabilizing ankle muscles but also quickness, agility and endurance.

This is where plyometrics meet the Athlete 20XX methodology.

We’ve just added Superior Athletic Ankles and Feet Training course to Athlete 20XX.

This course covers everything from how to develop mobility and strength to maximizing stability and power in the feet and ankles.

We leave no stones unturned when it comes to building your strongest ankles. This update will change your performance for good.

If you’re a member, you can access the course from the “Lessons” menu inside the Method.

For everyone else who’s interested, Athlete 20XX is available at Athlete20XX.com

Видео Explosive training or the most effective ankle training? канала VAHVA Fitness