Buckwheat Soup with Wild Mushrooms. Ukrainian food.

https://www.patreon.com/posts/73665683?pr=true

I love, love buckwheat!!! And roasted buckwheat is the absolute BEST. It’s my comfort food; probably like mac and cheese for American kids. No matter the season or my location, a spoonful of this delightfully earthy soup transports me back home. It tastes slightly different each time I make it, depending on the mushrooms I use. It's mushroom season now, so it's the perfect time to enjoy a bowl of buckwheat soup with wild mushrooms. This healthy, hearty soup can keep you satisfied and in shape.

Ingredients
1 cup buckwheat https://amzn.to/3jnSsGJ
1/2-1 cup dry wild mushrooms https://amzn.to/3E4ZUOT
2 big carrots (divided; one for soup and one for zazarka*)
2 onions (divided; one for soup and one for zazarka)
2 potatoes
8 cups water
2 teaspoons tomato paste https://amzn.to/3stcNgk
1/2 cup fresh herbs (parsley, dill)
1 cup chopped scallions
2-3 tablespoons extra virgin sunflower oil https://amzn.to/3rqzZuz
1 teaspoon red pepper flakes (optional)
A few bay leaves https://amzn.to/3B1X6jK
Freshly ground black pepper and salt to taste https://amzn.to/31neOyJ

Directions
1. Rinse the buckwheat and soak the mushrooms for about 15-30 minutes while you prepare the onions and carrots in step 2.
2. To make Zazarka: in a pot (I like to use a Dutch oven) add oil, chopped onions, one shredded carrot, salt, and black pepper. Cook on low heat until the onions become translucent.
3. Add buckwheat and chopped mushrooms without soaked water. Cook for about 3 minutes so the buckwheat can soak up the flavors.
4. Add the mushroom-soaked water and tomato paste. Stir.
5. Add the chopped potatoes, bay leaf, red pepper flakes, and water. Cover the pot.
6. Meanwhile chop the rest of the onions and shred the rest of the carrots, then add to the pot.
7. Let the soup simmer for 25-30 minutes.
8. Taste for salt and add scallions, parsley, and dill.

#wearewithukraine
#innichka_chef
#buckwheatsoupwithwildmushrooms
#ukraniancuisine
#nutritiousspinsondeliciousfoods
#cookingwithlove
#childhoodcomfortfood
#buckwheathealthygrain
#naturallyglutenfree
#itsdelish
#soupseason
#heartymeal
#buckwheatisglutenfree

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MORE IDEAS OF UKRAINIAN FOOD:
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Vareniki (Pierogies) Stuffed with Farmers Cheese and Herbs https://www.innichkachef.com/post/vareniki-with-farmers-cheese-and-herbs
The Best Ukrainian Borsch
https://www.innichkachef.com/post/the-best-ukrainian-borsch-video
Ukrainian bread buns called "Pampushky"
https://www.innichkachef.com/post/ukrainian-bread-buns-called-pampushky-video
Basic Beef Stock (NOT Broth)
https://www.innichkachef.com/post/basic-beef-stock
Basic Chicken Stock
https://www.innichkachef.com/post/basic-chicken-stock

ITEMS I USED IN THIS VIDEO:
Dutch oven https://amzn.to/2PULha0
Chef knife – 8-inch: https://amzn.to/31WpOTM
Measuring cups: https://amzn.to/3g3iDye

INGREDIENTS I USED IN THIS VIDEO:
Buckwheat https://amzn.to/3jnSsGJ
Dry wild mushrooms https://amzn.to/3E4ZUOT
Black pepper https://amzn.to/31neOyJ
Celtic salt https://amzn.to/3rc62Qm
Tomato paste https://amzn.to/3stcNgk
Sunflower oil https://amzn.to/3rqzZuz
Bay leaves https://amzn.to/3B1X6jK

MY KITCHEN MUST-HALVES:
Electric teapot https://amzn.to/3iMMHzE
Coffee press https://amzn.to/346EVgc
Hand blender https://amzn.to/2Y3nBob
Lemon zester https://amzn.to/346N3gy
Offset spatula https://amzn.to/2Y6V3dG
Ceramic non-stick pan https://amzn.to/321Qgey
Pizza stone https://amzn.to/3g43ZGI
Cast iron grill pan https://amzn.to/2CCtQIm
Cast iron griddle pan https://amzn.to/3h51HZs
Soup cups https://amzn.to/3kzkJsq
Mason jars https://amzn.to/342gxMC
Pizza cutter https://amzn.to/3axXgUv
Pizza paddle https://amzn.to/3iOEv1Q
Lemon squeezer https://amzn.to/3aDLb08
Potato smasher https://amzn.to/2E0W93F
Cheesecloth https://amzn.to/3g42LeL
Steel potato ricer https://amzn.to/323xvHE
Greek yogurt maker https://amzn.to/3115MrO
Kitchen scale https://amzn.to/2EBHHPI
Silicone pops mold https://amzn.to/3lmwjYR
Pops wooden sticks and bags https://amzn.to/3jlphln
Wide mouth Mason jar https://amzn.to/2Ewy2dA
Ice cream pepper cups https://amzn.to/2Quzpf5
Toaster Kitchen Aid https://amzn.to/3hzKlnR

MY PANTRY STAPLES:
Poppy seeds https://amzn.to/32yVoqT
Unflavored Gelatin https://amzn.to/31CaegU
Arborio rice https://amzn.to/3hCn6cJ
Blackstrap molasses https://amzn.to/2FWFDT8
Olive oil https://amzn.to/3leQEiK
Celtic salt https://amzn.to/31ui7VP

Видео Buckwheat Soup with Wild Mushrooms. Ukrainian food. канала Innichka Chef