Why calorie counting is the safest way to lose weight loss

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If you have ever felt frustrated about losing weight. Or tried calorie counting and felt it hasn't worked for you, this video will explain the simple science of weight loss and fat burning to clear up any confusion and arm you with the info to make choices that give you the results you are after.

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Видео Why calorie counting is the safest way to lose weight loss канала Jillian Michaels