Change of plan - no XC

I had initially planned to be running Cross Country but unfortunately I had to work on Saturday afternoon so I decided to go and attempt to build on my two parkrun times from the previous week.

The plan was to start fast and basically see how long I could hang on to the pace for as I suspect Brass Monkey HM will turn into a sufferfest.

-------

Strava: https://www.strava.com/athletes/rundadrun

Intro music: https://www.youtube.com/watch?v=DPIoTbTwals

Main music: https://www.youtube.com/watch?v=tMf8_DsEnKM

Видео Change of plan - no XC канала Run Dad Run