30 Minute Deep Sleep Music ★︎ Wake Up Energized ★︎ Delta Waves, Melatonin Release

We are happy to present you our newest 30 Minute Deep Sleep Music to Wake Up Energized.

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.

Deemed as the “the most relaxing brainwave”, delta waves are at their most active when you’re not- they appear when you’re asleep and reduce your overall sense of awareness. Associated with the sub-conscious to unconscious parts of the mind, delta brainwaves are said to be the opening to non-physical states of reality. As a result, this brain state is most often seen while one is in very deep meditation or dreamless sleep.

Because delta brainwaves appear during a state of very deep relaxation or unconsciousness, it is the slowest brainwave frequency among all four brainwave states. Measuring just 0-4 Hz, these waves have the highest amplitude.

Because Delta brainwaves appear while you sleep, they offer a number of benefits, particularly for the healing and strengthening of the body.

Let us know what you think in the comments below! Enjoy my friends, Peace.

5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.

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Music by Rodrigo Raposo

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Видео 30 Minute Deep Sleep Music ★︎ Wake Up Energized ★︎ Delta Waves, Melatonin Release канала 5 MIN TO ZEN