Food Industry's Secret Weapon (WHY Sugar is addictive & in 80% of Food)

This video explores the addictive nature of sugar, why it's in all our food and how it is affecting our brains, bodies and overall health.
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0:00 - Sugar is 8 times as addictive as cocaine
1:27 - Natural Drugs
2:20 - The Problem with Refinement
3:40 - Dopamine & your Reward System
4:08 - Sugar, the drug
6:15 - Is it Truly addictive?
7:03 - Sugar Tolerance
7:38 - Sugar Withdrawal
9:04 - Why Sugar is put in everything
10:29 - Brief Sugar History
11:36 - Are you addicted to Sugar?
12:03 - Try cutting it out!
Robert Lustig deserves a lot of credit for educating so many people about how sugar is affecting so many people's health. I recommend checking out any of his talks on youtube or his book "Fat Chance"

Clips from:
Stephanie Soechtig's "Fed Up"
CBC's "The Fifth Estate - The Secrets of Sugar"
Damon Gameau's "That Sugar Film"
RTE One's "Sugar Crash"

Видео Food Industry's Secret Weapon (WHY Sugar is addictive & in 80% of Food) канала What I've Learned