Yoga Types | What are the Types of Yoga?

Yoga Types | What are the Types of Yoga
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Yoga, derived from the Sankrit word “yuj” which means to unite and integrate, is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Yoga is all about harmonizing the body with the mind – the mind-body connection.

http://youtu.be/LHaZsgAB0Y8

Types of Yoga

1. Anusara
2. Ashtanga
3. Bikram
4. Hatha
5. Iyengar
6.Jivamukti
7. Kripalu
8. Kundalini
9. Laughter Yoga
10. Prenatal
11. Restorative
12. Sivananda
13. Viniyoga
14. Yin

With many different types of yoga being practiced today, it may be difficult for you to figure out which style benefits your mind and body the most. These are only a few of many styles of yoga. Try one or all of them to figure out which one suits your needs the best.

You may also like:
Yoga benefits: https://www.youtube.com/watch?v=coNp-zatdPc
Yoga poses: http://youtu.be/GQyoBr8EO5M

References

http://www.womenshealthmag.com/tags/yoga
http://www.laughteryoga.org/english/
http://www.dailycupofyoga.com/2012/06/09/5-different-types-of-yoga-which-one-suits-you-the-best/

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