I QUIT SUGAR for 30 days and I'm never going back!
I did the 30-day no-sugar challenge and survived! In this video we talk about how I stopped eating sugar ever since I did the challenge, what I learned about my body, sugar addiction, processed foods, fruit sugar, whole food consumption and eating disorders - it's a lot.. so consider this part one of this whole charade because there is so much to talk about. For example how my skin cleared up or how I lost some extra weight after quitting refined, processed sugar and junk foods. Any questions will be answered in the comments!
🔖 RESEARCH 🔖
Sugar addiction:
https://bit.ly/3dKSZ1B
https://bit.ly/3kfyRHr
Simple microbiome articles:
(These are not papers, which means "be careful", but general understanding)
https://bit.ly/3dUJwFb
https://bit.ly/3o8krv1
Gut microbiome:
https://bit.ly/3kjHRvc
Food changes our microbiome:
https://bit.ly/37wvXdw
Body mass index, hormones & sweet sensitivity:
https://bit.ly/37nmMMv
https://bit.ly/3dH6dME
https://bit.ly/3jdACmT
https://bit.ly/31pIHz2
Fruits don't make you fat (unless you eat a ton):
https://bit.ly/2IHAfVa
Awesome video explaining sugar etc. with science:
https://bit.ly/2HiuoVV
❤️ SUBSCRIBE: https://bit.ly/2ItoIJf ❤️
💫 WATCH MORE VIDEOS LIKE THIS 💫
► No procrastination challenge for a week: https://bit.ly/31shBXV
► My reset routine & fridge cleanout: https://bit.ly/34dvlHO
📣 TABLE OF CONTENTS 📣
► 00:00 Intro
► 00:30 Why quit sugar?
► 01:30 30 days without sugar
► 02:50 Why we crave sugar
► 04:10 How to quit sugar
► 04:55 Fruit sugar
► 05:25 How to succeed
► 05:45 Sugar addiction & Tips
► 07:48 Quitting long term
✨ Hello dear friend ✨
I am Antonia and in my videos I talk about minimalism, self-improvement & productivity!
If you liked the video, you can SUBSCRIBE to my channel and activate notifications so you never miss it when a new video is out! 🔔
⭐ STAY IN TOUCH ⭐
Connect With Me On Instagram https://www.instagram.com/antoniatheuniverse/
Visit My Website https://antoniatheuniverse.com/
✉️ E-Mail: antonia@antoniatheuniverse.com
⚙️ GEAR I USE FOR MY VIDEOS ⚙️
Editing laptop*: https://geni.us/xaxB
Camera#1*: https://geni.us/2QhFhD
Camera#2*: https://geni.us/6ZI9W
Gimbal*: https://geni.us/kUswT
Microphone #1*: https://geni.us/AItUh
Microphone #2*: https://geni.us/Qh8K
Studio Lights #1*: https://geni.us/PS3WyJ
Studio Lights #2*: https://geni.us/XYi3Mq
Editing Software*: Adobe Premiere Pro CC
🎶🎵 Music 🎵🎶
All the music I used comes from EpidemicSound, get a 30-day free trial month using this link:
https://www.epidemicsound.com/referral/s0sqrr/
* DISCLAIMER: I want to make it clear that this video and the shown description contain affiliate links. These links are marked like this: link(*)
As an Amazon Associate I earn a small percentage from purchases made using these links at no extra cost to you. That will help me to continue creating videos for you in the future.
❤️ Thank you for supporting me! It is much appreciated. ❤️
Видео I QUIT SUGAR for 30 days and I'm never going back! канала Antonia & the Universe
🔖 RESEARCH 🔖
Sugar addiction:
https://bit.ly/3dKSZ1B
https://bit.ly/3kfyRHr
Simple microbiome articles:
(These are not papers, which means "be careful", but general understanding)
https://bit.ly/3dUJwFb
https://bit.ly/3o8krv1
Gut microbiome:
https://bit.ly/3kjHRvc
Food changes our microbiome:
https://bit.ly/37wvXdw
Body mass index, hormones & sweet sensitivity:
https://bit.ly/37nmMMv
https://bit.ly/3dH6dME
https://bit.ly/3jdACmT
https://bit.ly/31pIHz2
Fruits don't make you fat (unless you eat a ton):
https://bit.ly/2IHAfVa
Awesome video explaining sugar etc. with science:
https://bit.ly/2HiuoVV
❤️ SUBSCRIBE: https://bit.ly/2ItoIJf ❤️
💫 WATCH MORE VIDEOS LIKE THIS 💫
► No procrastination challenge for a week: https://bit.ly/31shBXV
► My reset routine & fridge cleanout: https://bit.ly/34dvlHO
📣 TABLE OF CONTENTS 📣
► 00:00 Intro
► 00:30 Why quit sugar?
► 01:30 30 days without sugar
► 02:50 Why we crave sugar
► 04:10 How to quit sugar
► 04:55 Fruit sugar
► 05:25 How to succeed
► 05:45 Sugar addiction & Tips
► 07:48 Quitting long term
✨ Hello dear friend ✨
I am Antonia and in my videos I talk about minimalism, self-improvement & productivity!
If you liked the video, you can SUBSCRIBE to my channel and activate notifications so you never miss it when a new video is out! 🔔
⭐ STAY IN TOUCH ⭐
Connect With Me On Instagram https://www.instagram.com/antoniatheuniverse/
Visit My Website https://antoniatheuniverse.com/
✉️ E-Mail: antonia@antoniatheuniverse.com
⚙️ GEAR I USE FOR MY VIDEOS ⚙️
Editing laptop*: https://geni.us/xaxB
Camera#1*: https://geni.us/2QhFhD
Camera#2*: https://geni.us/6ZI9W
Gimbal*: https://geni.us/kUswT
Microphone #1*: https://geni.us/AItUh
Microphone #2*: https://geni.us/Qh8K
Studio Lights #1*: https://geni.us/PS3WyJ
Studio Lights #2*: https://geni.us/XYi3Mq
Editing Software*: Adobe Premiere Pro CC
🎶🎵 Music 🎵🎶
All the music I used comes from EpidemicSound, get a 30-day free trial month using this link:
https://www.epidemicsound.com/referral/s0sqrr/
* DISCLAIMER: I want to make it clear that this video and the shown description contain affiliate links. These links are marked like this: link(*)
As an Amazon Associate I earn a small percentage from purchases made using these links at no extra cost to you. That will help me to continue creating videos for you in the future.
❤️ Thank you for supporting me! It is much appreciated. ❤️
Видео I QUIT SUGAR for 30 days and I'm never going back! канала Antonia & the Universe
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20 октября 2020 г. 22:52:57
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