Seated Brain Gym Exercises

It's Brain Gym time!!! I'm Alexa, and in this video I'll take you through a series of Brain Gym exercises that can all be done from the convenience of a seated position.

Brain Gym is a collection of body movements that help address mental and physical skills associated with activities of daily living. Such skills include but are not limited to balance, posture, coordination, comprehension, focus, oral communication, and emotional well being. Brain Gym has been used in schools, corporations, elder care facilities, athletic training programs, and more. While it isn't recognized as a replacement for medical care, it can be a wonderful supplemental tool for personal growth. With an open mind, try it out and see how it benefits you!

This video was made to support participants of the Center of Active Living (CAL) at UCCS. You can visit CAL's website at:
https://www.uccs.edu/healthcircle/center-for-active-living

Видео Seated Brain Gym Exercises канала Alexa Peterson