मोटापा ? कैसे घटाए आयुर्वेद थेरेपी से ? |Loose weight naturally|Smita Naram

How to treat obesity with Ayurveda- Obesity Ayurveda treatment
Obesity causes chronic ailments like diabetes, PCOS, hormonal imbalance, cholesterol, arthritis, heart problem or blood pressure and many other health conditions. The causes of obesity in men and women is different and its treatment is also different. In female, mostly after 30-35 years of age, or after delivery or due to PCOS obesity starts, specially increase thighs, hips and tummy. Even after trying many diet or exercise, they are unable to control the weight. Hormonal imbalance is the main reason for obesity in female. Mostly water retention causes bloating in thighs, hips, waist. The main treatment is to remove water retention and hormonal imbalance. Thus obesity can be reduced.
In men metabolism slow down causes obesity. Whatever you eat, it converts to fat. Even if you eat a little more, it increase the weight.
Ayushakti’s Ayurveda approach is to balance the hormones in females and improves metabolism in males. This can effectively cut down weight remarkably.
Basic plan for male and female : Fasting with Ginger water for 2 days. Boil 5 litre water, add dry ginger powder and cumin powder. Drink this water through out the day. Nothing else. You will have more energy with this fasting.
3-5 days, Mung and vegetable soup only. Mung works on hormones and metabolism. You can add spices like ginger garlilc paste, coriander, cinnamon, garam masala etc and make it tasty. But only drink this soup through out the day whenever you feel hungry.
Next 5 days mung and vegetable in solid form. You can make mung chilla, pudla, cutlet, salads, sauted, boild etc. etc. as per your taste. Avoid fried and sweet items made from mung.
Then come back to normal diet but stick to 60% proteins, 30% vegetable and 10% carbohydrates.
2 -3 cups vegetables, 1 cup protein and half rotti or chilla made from jwari or basen is ideal.
Eat Proteins like dal, chana, mattar, rajma, toffu etc. which are good. It reduces fats and improves muscles. Eat more vegetables lauki, padval, turai, broccoli, pumpkin etc. which are very good low calorie vegetables and improving metabolism.
Stop eating carbs like wheat, rice which increase weight due to high carbohydrate. Wheat increases mucous in the body and you feel bloated stomach.
If you are non veg, you can have chicken or fish moderately.
Continue this for 6-12 months. And your weight will reduce steadily and feel more energetic.
If very old obesity, then you may take herbal medicines and detox treatments for fast weight reduction.
Home remedy :
Take 2 table spoon barley for female and for male take 2 table spoon kulti
Pressure cook it with two cups of water and divide the liquid in to two parts. In one part, add
1 tsp. cumin seed powder, 1 tsp. sauf powder, ¼ tsp. dry ginger powder, ¼ tsp. ajowain powder, 1 pinch asfoetida. Mix well in and drink in the morning. Same way prepare the remaining half part liquid and drink in the evening. It will improve your metabolism, remove the bloating and improve hormone functions slowly.
Ayushakti’s obetox Detox program is very powerful to reduce fats from localized areas like thighs, hips, waist, tummy. Improves metabolism through massages, siddha massage etc, removing toxins and you can see the inch loss within 5-6 sessions itself.
Ayushakti doctors helps to make customized plan for you to reduce your weight which include diet, ayushakti herbal remedies and Detox programs. Herbs like nagarmotha, guggul, punarnava, garcinia, chitrak, chavya, musthak helps remove fat toxins, swelling and bloating from the body. Herbal remedies and the detox programs helps maintain your body to stay fit for long time even after the treatment.

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