11 Resolutions for a Better You Proven by Science

“Good habits make all the difference.” —Aristotle
As we ring in the new year, here are 11 resolutions that can be committed to habit that have been proven in scientific research to make a positive impact on our lives. The studies are linked below with timestamps:
0:00 Intro

0:44 - Exercise
https://journals.sagepub.com/doi/full/10.1177/1359105311434756

1:16 - Less television.
https://well.blogs.nytimes.com/2012/10/17/get-up-get-out-dont-sit/?_r=0

2:00 - Go outside.
https://www.rochester.edu/news/show.php?id=3639

2:31 - Read fiction.
http://www.futurity.org/reading-novels-leaves-shadow-activity-brain/

3:04 - Give.
https://www.inderscience.com/info/inarticle.php?artid=55643

3:31 - Serve.
https://www.huffpost.com/entry/volunteering-time_n_1672170
https://www.webmd.com/heart/news/20130614/volunteering-may-be-good-for-the-heart-in-more-ways-than-one

4:08 - Buy less stuff and more experiences.
https://www.eurekalert.org/pub_releases/2009-02/sfsu-ben013009.php

4:38 - Display gratitude.
https://www.youtube.com/watch?v=oHv6vTKD6lg

5:05 - Practice smiling.
https://www.eurekalert.org/pub_releases/2011-02/msu-sfa022211.php

5:49 - Stop and just play.
https://greatergood.berkeley.edu/article/item/can_we_play/

6:23 - Determine to be happy.
https://www.tandfonline.com/doi/abs/10.1080/17439760.2012.747000?journalCode=rpos20#.UsRwDf0p-ao

7:00 - Outro
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Видео 11 Resolutions for a Better You Proven by Science канала Joshua Becker