#AD MY MIND, MY BODY

I never realised how much stress could affect my creativity. It’s amazing how one notification to reflect on my mood when I am stressed could instantly change my thought pattern and approach.

My Fitbit has been doing wonders for my mental health, the way I manage motherhood and my business.

The all-day body response tracking and smart notifications on the Fitbit Sense 2, help me manage my stress levels, which then effectively help me change my mood. I now create from a relaxed and happy space, both mentally and physically.

Seriously! Go get yourself a Fitbit Sense 2

https://www.fitbit.com/global/uk/products/smartwatches/sense2?utm_campaign=Xpatience&utm_medium=ukinfluencercontent&utm_source=youtube

Not intended to diagnose, cure, treat, mitigate or manage any disease or condition. Please contact your healthcare professional for questions about your health

Видео #AD MY MIND, MY BODY канала Patience J Choreography