Which Snack is Less Evil? Sweet vs Starchy

Discover the surprising health benefits of choosing starchy snacks over sugary ones in this eye-opening video. Glucose Goddess, Jessie Inchauspé, delves into the science behind why consuming foods high in starch like rice can dramatically improve your health compared to sweets like cupcakes. Through human studies, visualizations of glucose spikes, and an analysis of the fructose content in common snacks, we reveal the unseen dangers of fructose and why it's crucial to monitor more than just glucose. Tune in to transform how you think about your diet and snack choices!

Видео Which Snack is Less Evil? Sweet vs Starchy канала The Dr. Gundry Podcast