FOLLOW-ALONG STRENGTH AND CONDITIONING TUTORIAL FOR DANCERS AND GYMANSTS
**FOLLOW-ALONG STRENGTH AND CONDITIONING TUTORIAL FOR DANCERS AND GYMNASTS**
DISCLAIMER: Tutorials are done at a participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred during these exercises.
This video is an intense core, back, and leg workout for any dancers or gymnasts who want to improve their body strength.
Make sure to click the subscribe button for more of these types of videos.
Dream Big, Make it Happen!
Видео FOLLOW-ALONG STRENGTH AND CONDITIONING TUTORIAL FOR DANCERS AND GYMANSTS канала HannahMartinRG
DISCLAIMER: Tutorials are done at a participants own risk. These are exercises that I find helpful and safe for my body, be aware this might not be the same for you. Please take care while following these tutorials, and work at your own pace and level. I take no responsibility for any injuries incurred during these exercises.
This video is an intense core, back, and leg workout for any dancers or gymnasts who want to improve their body strength.
Make sure to click the subscribe button for more of these types of videos.
Dream Big, Make it Happen!
Видео FOLLOW-ALONG STRENGTH AND CONDITIONING TUTORIAL FOR DANCERS AND GYMANSTS канала HannahMartinRG
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