I tried the 7 day JUMP ROPE CHALLENGE (1000 jumps per day) *Realistic* Before and After Results

Hi friends!!! I tried the jump rope challenge! This has been highly requested so I finally gave it a shot. I challenged myself to jump 1000 times a day every day for a week. I am not the most coordinated person so it definitely took me longer to complete per day and my calf muscles were screaming by the end of it. This was an interesting fitness challenge, for sure.

The virtual Officially Unofficial 5k will take place October 18th-24th in support of World Central Kitchen. Use the hashtag #OfficiallyUnoffical5K on instagram to share your progress! T-shirts available NOW:) 100% of the profits go to World Central Kitchen!!!

VIRTUAL 5K LINKS:
World Central Kitchen Website- https://wck.org
Officially Unofficial 5K Fundraising Page (start donating today!)- https://donate.wck.org/BeatriceCaruso
**5K T-shirt- https://teespring.com/stores/beatrice-caruso

Jump Rope Study- https://shapeamerica.tandfonline.com/doi/abs/10.1080/10671188.1968.10618043

LINKS:
Weighted jump rope- https://amzn.to/34vQ8W7
New scale- https://amzn.to/343iKG6
Ankle brace- https://amzn.to/3jCXZr2
Solid color bicycle shorts- https://amzn.to/2zAAzRy
Animal print bicycle shorts- https://amzn.to/3jLTxWY
Leggings- https://amzn.to/3nfH3t7
Yellow converse- https://amzn.to/33wvpC4
Foam Roller- https://amzn.to/3jFXTze
Big heffer water bottle- https://amzn.to/2WcN9ha
Silicon re-usable straws- https://amzn.to/31ph2ir
Eye Liner I Wear- https://amzn.to/2YliEYL
OVERALL JOURNEY STATS:
Start Date: April 15, 2020
Height: 5'6"
Starting Weight: 252.4 lbs (114.5 kg) (18 stone)
Current Weight: 215.6 lbs (97.8 kg) (15.4 stone)
Total lost: 36.8 lbs (16.7 kg) ( 2.6 stone)
Goal Weight: 150 lbs. (68 kg) (10.7 stone)

THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 100lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.

*STALK THE STRUGGLE*
INSTAGRAM: @bb_caruso

WATCH NEXT:
*Starting my Weight Loss Journey - https://youtu.be/OElXGvMF_VQ
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*Gallon of Water a Day- https://youtu.be/kdvaYyglZB4
*No More Yo-Yo Dieting- https://youtu.be/TI6KncIys3g
*Walk/Jog 1 Mile a Day- https://youtu.be/lEhMvdeKLCg
*What I Eat in a Day- https://youtu.be/xH11FjLksUo
*Why I’m Overweight- https://youtu.be/ytihLwGs85c
*Chloe Ting Summer Shred- https://youtu.be/fjl6RMZch8w
*Healthy Day In The Life- https://youtu.be/0SMBWpVSAKg
*Confidence- https://youtu.be/2zDeQE8hHO0
*I Ate Like Natacha Océane for a Day- https://youtu.be/5ywnze55DRc
*Fitness Marshall Dance Challenge- https://youtu.be/8IuWf_qD6Fo
*Q&A- https://youtu.be/BRGKWjvXPE4
*Maintenance Week- https://youtu.be/hNgehYpkG8I
*Climbing a Mountain- https://youtu.be/GeZa3K0ByfI
*Dealing with a Setback- https://youtu.be/952e0NiH0UI
*Sweet Potato Soul- https://youtu.be/-6WDnErFn7c
*David Goggins- https://youtu.be/wGLH7UrnXpM
*Charity 5K- https://youtu.be/gflFY_JkfCg
*Fall off Track- https://youtu.be/2c2onhR4pXY
*Back on Track- https://youtu.be/ZB2avYwMFFI
*OMAD- https://youtu.be/Wx-avCX5pxo
*Weight Loss Vlog- https://youtu.be/B5pWYCHsoSM

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#JumpRopeChallenge #WeightLossJourney #1000JumpRope

Видео I tried the 7 day JUMP ROPE CHALLENGE (1000 jumps per day) *Realistic* Before and After Results канала Beatrice Caruso