Exercises After Breast Surgery (Step 2) - Moderate Level Breast Cancer Exercises
Breast surgery can come in various forms: Mastectomy, Lumpectomy, or Reconstruction, etc. Exercise after cancer treatment or exercise after breast cancer surgery can cause fear and uncertainty. So many ask me when to exercise after surgery or what to start with to avoid hurting anything. In this video, I share the second-level of breast cancer exercises after surgery that helps women ease back into doing what they love. So whether you love yoga, or cycling, or weight lifting, you still need to start somewhere light.
Research shows that resistance training 2-3 times a week can help reduce fatigue, lymphedema, and even mortality! This exercise program is a simple, and great option for those looking for a routine for his or her upper body strength.
Stretches after Breast Cancer Surgery and Radiation:
https://youtu.be/wRd_FtQvoiM
This is Step 2, of a 2-part series.
For Step 1, which starts with lighter and easier movements please check out this video:
https://www.youtube.com/watch?v=0Yfld-obDKM
Neoprene Dumbbells: https://amzn.to/3i4w5pE
Latex-Free, Professional Theraband: https://amzn.to/3rzCL29
Exercise Ball (Hint: 65cm is a standard size): https://amzn.to/3xegiJr
--------------------------------------------------------------------------------------------------------
Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt
Join us on Instagram: @cancerrehabpt
https://www.instagram.com/cancerrehabpt/
Check out my website for more information:
http://cancerrehabpt.com
-------------------------------------------------------------------------------------------------------
Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Видео Exercises After Breast Surgery (Step 2) - Moderate Level Breast Cancer Exercises канала Cancer Rehab PT
Research shows that resistance training 2-3 times a week can help reduce fatigue, lymphedema, and even mortality! This exercise program is a simple, and great option for those looking for a routine for his or her upper body strength.
Stretches after Breast Cancer Surgery and Radiation:
https://youtu.be/wRd_FtQvoiM
This is Step 2, of a 2-part series.
For Step 1, which starts with lighter and easier movements please check out this video:
https://www.youtube.com/watch?v=0Yfld-obDKM
Neoprene Dumbbells: https://amzn.to/3i4w5pE
Latex-Free, Professional Theraband: https://amzn.to/3rzCL29
Exercise Ball (Hint: 65cm is a standard size): https://amzn.to/3xegiJr
--------------------------------------------------------------------------------------------------------
Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt
Join us on Instagram: @cancerrehabpt
https://www.instagram.com/cancerrehabpt/
Check out my website for more information:
http://cancerrehabpt.com
-------------------------------------------------------------------------------------------------------
Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct (*Shipping is free in the US*): https://bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Видео Exercises After Breast Surgery (Step 2) - Moderate Level Breast Cancer Exercises канала Cancer Rehab PT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Breast Cancer Exercises: Top 8 Stretches After Surgery or RadiationFitness for Recovering Breast Cancer PatientsArm physiotherapy exercises for lymphedema after mastectomy/ BCS for breast cancer - Dr. RohanExercise Video for Cancer Patients: Easy #1 (Light Intensity)Exercises After Breast Cancer Surgery | Cancer Research UKExercise for Cancer Survivors | Memorial Sloan KetteringLymphatic Drainage and Sinus Massage for Allergy, Cold Congestion, and Sinus Pressure Relief10 Healthy Skin Care Tips for Lymphedema and SwellingGetting Rid of Axillary Web Syndrome and Cording after Breast or Melanoma Cancer SurgeryGentle pilates class - post op (part five) | Breast Cancer HavenExercises for Arm Lymphedema - To Help Reduce Arm Swelling or Hand Swelling and PainExercises After Breast Cancer Surgery (Step 1) Easy Rehab Movements to Get back to Exercise20 Minute Evening Yoga Flow | Daily Routine To Relax & UnwindWalk Off Fat Fast 20 Minute | Fat Burning Workout5 Things They Don’t Tell You About MastectomyHow to Get Rid of Scar Tissue with Scar Massage and Suction ToolsBreast Cancer- BEST Exercises to Perform After Mastectomy-StretchesER+ Breast Cancer Case Panel Discussion | 2022 Best of Breast ConferenceLymphoedema Awareness (Part 4) - Exercise Class | Breast Cancer HavenYoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene